Cognitive Behavioural Therapy (CBT) & counselling St Neots or Cambridge

Therapy with me uses walk and talk appointments at a nature reserve in St Neots or parks in Cambridge. This provides a different experience than being sat inside and can change how engaging in therapy feels. Some people find it easier to talk about difficulties in walk and talk  sessions.

My service is supportive and compassionate, and I provide therapy which is suited to your individual needs. There are different types of psychological therapy. I use Cognitive Behavioural Therapy CBT and counselling. Sometimes I also incorporate mindfulness techniques. I'll explain how these therapies work and ask about your preferences. This will help us decide whether CBT or counselling is best suited to you and the difficulty you are currently having.

Appointments are 50 minutes and usually weekly or fortnightly. These are available early morning, daytime and evenings. I provide individual and couples therapy to people aged 18 and over.

I offer a free 30-minute initial consultation by telephone.  After this, each appointment costs £100. 

In order to help people access therapy, I reserve some time each week to provide my service at a lower cost. This means I can take on a limited number of people who would otherwise find it difficult to see a psychologist privately.  You can contact me to ask about my current availability for this.